Sałata gotowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
43 kcal - -
protein-1 Białko
1.3 g 2.6% DV 121% D
fat-2 Tłuszcz
3.16 g 4.1% DV -
carbs-1 Węglowodany
3.33 g 1.2% DV -
sugars-3 Cukry
1.57 g - -
fiber-1 Błonnik
1.4 g 5% DV 233% D
water-3 Woda
91.28 g - -
salt-1 Sód
164 mg 7.1% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
11.8 mg 2.1% DV 99.79% D
Kwas foliowy
29 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 225% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 208% D
Witamina B3 (Niacyna)
0.27 mg 1.7% DV 78.49% D
Witamina B6
0.09 mg 5.4% DV 249% D
Witamina C
4.8 mg 5.3% DV 248% D
Witamina K (filochinon)
88.3 ug 74% DV 3422% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
2571 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
227 ug 25% DV 1173% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.63 mg 4.2% DV 195% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
31 mg 2.4% DV 111% D
Miedź
0.03 mg 3.4% DV 160% D
Żelazo
0.73 mg 4.1% DV 189% D
Magnez
11 mg 2.6% DV 122% D
Fosfor
28 mg 2.2% DV 104% D
Potas
191 mg 4.1% DV 189% D
Selen
0.4 ug 0.7% DV 33.83% D
Sód
164 mg 7.1% DV 332% D
Cynk
0.19 mg 1.7% DV 80.34% D

Brak danych

Total (complex+sugars)
3.33 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
91.28 g - -

Źródła