Salami sandwich on white, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
327 kcal - -
Białko
15.92 g 32% DV 195% D
Tłuszcz
18.94 g 24% DV -
Węglowodany
22.58 g 8.2% DV -
Cukry
2.83 g - -
Błonnik
1 g 3.6% DV 21.84% D
Woda
38.67 g - -
Sód
1089 mg 47% DV -
Cholesterol
58 mg 19% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
39.2 mg 7.1% DV 43.59% D
Kwas foliowy
77 ug - -
Witamina B1 (Tiamina)
0.38 mg 32% DV 196% D
Witamina B12
0.7 ug 29% DV 178% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 112% D
Witamina B3 (Niacyna)
4.6 mg 29% DV 176% D
Witamina B6
0.23 mg 14% DV 83.47% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.5 ug 0.4% DV 2.55% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
38 ug 9.5% DV 58.1% D
Retinol
47 ug - -
Witamina A, RAE
48 ug 5.3% DV 32.62% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 30.58% D
Witamina E
0.47 mg 3.1% DV 19.16% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
229 mg 18% DV 108% D
Miedź
0.1 mg 11% DV 67.28% D
Żelazo
2.08 mg 12% DV 70.68% D
Magnez
24 mg 5.7% DV 34.95% D
Fosfor
211 mg 17% DV 103% D
Potas
223 mg 4.7% DV 29.02% D
Selen
27.4 ug 50% DV 305% D
Sód
1089 mg 47% DV 290% D
Cynk
1.94 mg 18% DV 108% D

Brak danych

Total (complex+sugars)
22.58 g 8.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
58 mg 19% DV -
Teobromina
0 mg - -
Woda
38.67 g - -

Źródła