Rzodkiew wodna gotowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
36 kcal - -
protein-1 Białko
2.4 g 4.8% DV 267% D
fat-2 Tłuszcz
2.84 g 3.6% DV -
carbs-1 Węglowodany
1.35 g 0.5% DV -
sugars-3 Cukry
0.21 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 99.21% D
water-3 Woda
91.83 g - -
salt-1 Sód
173 mg 7.5% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.6 mg 1.7% DV 96.97% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.08 mg 7% DV 389% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 9.2% DV 509% D
Witamina B3 (Niacyna)
0.2 mg 1.2% DV 68.75% D
Witamina B6
0.15 mg 8.5% DV 474% D
Witamina C
31.3 mg 35% DV 1932% D
Witamina K (filochinon)
263 ug 219% DV 12157% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1898 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
170 ug 19% DV 1049% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.41 mg 9.4% DV 522% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
125 mg 9.6% DV 534% D
Miedź
0.08 mg 8.9% DV 494% D
Żelazo
0.21 mg 1.2% DV 64.81% D
Magnez
22 mg 5.2% DV 291% D
Fosfor
63 mg 5% DV 280% D
Potas
344 mg 7.3% DV 407% D
Selen
0.9 ug 1.6% DV 90.91% D
Sód
173 mg 7.5% DV 418% D
Cynk
0.12 mg 1.1% DV 60.61% D

Brak danych

Total (complex+sugars)
1.35 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
91.83 g - -

Źródła