Rzeżucha, surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
32 kcal - -
protein-1 Białko
2.6 g 5.2% DV 325% D
fat-2 Tłuszcz
0.7 g 0.9% DV -
carbs-1 Węglowodany
5.5 g 2% DV -
sugars-3 Cukry
4.4 g - -
fiber-1 Błonnik
1.1 g 3.9% DV 246% D
water-3 Woda
89.4 g - -
salt-1 Sód
14 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19.5 mg 3.5% DV 222% D
Kwas foliowy
80 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.7% DV 417% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 1250% D
Witamina B3 (Niacyna)
1 mg 6.3% DV 391% D
Witamina B6
0.25 mg 15% DV 908% D
Witamina C
69 mg 77% DV 4792% D
Witamina K (filochinon)
542 ug 452% DV 28224% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4150 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
80 ug - -
Kwas foliowy, ogółem
80 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
346 ug 38% DV 2403% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.7 mg 4.7% DV 292% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
81 mg 6.2% DV 389% D
Miedź
0.17 mg 19% DV 1181% D
Żelazo
1.3 mg 7.2% DV 451% D
Magnez
38 mg 9% DV 565% D
Fosfor
76 mg 6.1% DV 380% D
Potas
606 mg 13% DV 806% D
Selen
0.9 ug 1.6% DV 102% D
Sód
14 mg 0.6% DV 38.04% D
Cynk
0.23 mg 2.1% DV 131% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.4 g - -

Źródła