Rzeżucha gotowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
58 kcal - -
protein-1 Białko
2.72 g 5.4% DV 188% D
fat-2 Tłuszcz
3.47 g 4.4% DV -
carbs-1 Węglowodany
5.73 g 2.1% DV -
sugars-3 Cukry
4.58 g - -
fiber-1 Błonnik
1.1 g 3.9% DV 135% D
water-3 Woda
85.88 g - -
salt-1 Sód
145 mg 6.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.5 mg 3.7% DV 129% D
Kwas foliowy
63 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 216% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 682% D
Witamina B3 (Niacyna)
0.99 mg 6.2% DV 213% D
Witamina B6
0.26 mg 15% DV 531% D
Witamina C
50.3 mg 56% DV 1927% D
Witamina K (filochinon)
567 ug 472% DV 16279% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4109 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
63 ug - -
Kwas foliowy, ogółem
63 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
354 ug 39% DV 1356% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.09 mg 7.3% DV 251% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
85 mg 6.5% DV 225% D
Miedź
0.18 mg 20% DV 678% D
Żelazo
1.36 mg 7.6% DV 261% D
Magnez
40 mg 9.5% DV 328% D
Fosfor
79 mg 6.3% DV 218% D
Potas
631 mg 13% DV 463% D
Selen
0.9 ug 1.6% DV 56.43% D
Sód
145 mg 6.3% DV 217% D
Cynk
0.24 mg 2.2% DV 75.24% D

Brak danych

Total (complex+sugars)
5.73 g 2.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
85.88 g - -

Źródła