Ryba, molwa, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
233 kcal - -
protein-1 Białko
15.84 g 32% DV 272% D
fat-2 Tłuszcz
13.17 g 17% DV -
carbs-1 Węglowodany
11.72 g 4.3% DV -
sugars-3 Cukry
0.2 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 15.33% D
water-3 Woda
58.17 g - -
salt-1 Sód
398 mg 17% DV -
Cholesterol
57 mg 19% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
56.3 mg 10% DV 87.87% D
Kwas foliowy
47 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 129% D
Witamina B12
1.6 ug 67% DV 572% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 69.99% D
Witamina B3 (Niacyna)
2.02 mg 13% DV 108% D
Witamina B6
0.12 mg 7% DV 60.09% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
13.1 ug 11% DV 93.71% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
20 ug 5% DV 42.92% D
Retinol
22 ug - -
Witamina A, RAE
22 ug 2.4% DV 20.98% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 47.21% D
Witamina E
2.14 mg 14% DV 122% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
51 mg 3.9% DV 33.67% D
Miedź
0.05 mg 5.7% DV 48.64% D
Żelazo
1.15 mg 6.4% DV 54.84% D
Magnez
21 mg 5% DV 42.92% D
Fosfor
192 mg 15% DV 132% D
Potas
214 mg 4.6% DV 39.08% D
Selen
27.5 ug 50% DV 429% D
Sód
398 mg 17% DV 149% D
Cynk
0.82 mg 7.5% DV 63.99% D

Brak danych

Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
57 mg 19% DV -
Teobromina
0 mg - -
Woda
58.17 g - -

Źródła