Ryba, łosoś, surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
188 kcal - -
protein-1 Białko
20.44 g 41% DV 435% D
fat-2 Tłuszcz
11.16 g 14% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
67.55 g - -
salt-1 Sód
63 mg 2.7% DV -
Cholesterol
53 mg 18% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
82.5 mg 15% DV 160% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 155% D
Witamina B12
3.46 ug 144% DV 1534% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 117% D
Witamina B3 (Niacyna)
8.5 mg 53% DV 565% D
Witamina B6
0.63 mg 37% DV 394% D
Witamina C
2.9 mg 3.2% DV 34.28% D
Witamina K (filochinon)
0.5 ug 0.4% DV 4.43% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
52 ug - -
Witamina A, RAE
52 ug 5.8% DV 61.47% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
11 ug 55% DV 585% D
Witamina E
2.76 mg 18% DV 196% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 6.55% D
Miedź
0.05 mg 5.6% DV 59.1% D
Żelazo
0.35 mg 1.9% DV 20.69% D
Magnez
27 mg 6.4% DV 68.39% D
Fosfor
245 mg 20% DV 209% D
Potas
364 mg 7.7% DV 82.39% D
Selen
25.8 ug 47% DV 499% D
Sód
63 mg 2.7% DV 29.14% D
Cynk
0.37 mg 3.4% DV 35.78% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
53 mg 18% DV -
Teobromina
0 mg - -
Woda
67.55 g - -

Źródła