Ryba, łosoś, smażony - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
307 kcal - -
protein-1 Białko
17.45 g 35% DV 227% D
fat-2 Tłuszcz
20.68 g 27% DV -
carbs-1 Węglowodany
11.72 g 4.3% DV -
sugars-3 Cukry
0.2 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 11.63% D
water-3 Woda
48.46 g - -
salt-1 Sód
391 mg 17% DV -
Cholesterol
46 mg 15% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
69.5 mg 13% DV 82.32% D
Kwas foliowy
52 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 141% D
Witamina B12
2.39 ug 100% DV 649% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 88.2% D
Witamina B3 (Niacyna)
7.49 mg 47% DV 305% D
Witamina B6
0.44 mg 26% DV 170% D
Witamina C
1.8 mg 2% DV 13.03% D
Witamina K (filochinon)
13.4 ug 11% DV 72.75% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
20 ug 5% DV 32.57% D
Retinol
37 ug - -
Witamina A, RAE
37 ug 4.1% DV 26.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
8.4 ug 42% DV 274% D
Witamina E
4.03 mg 27% DV 175% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 10.52% D
Miedź
0.07 mg 7.2% DV 47.05% D
Żelazo
1.16 mg 6.4% DV 41.98% D
Magnez
25 mg 6% DV 38.78% D
Fosfor
209 mg 17% DV 109% D
Potas
301 mg 6.4% DV 41.72% D
Selen
22.7 ug 41% DV 269% D
Sód
391 mg 17% DV 111% D
Cynk
0.43 mg 3.9% DV 25.47% D

Brak danych

Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
46 mg 15% DV -
Teobromina
0 mg - -
Woda
48.46 g - -

Źródła