Rulon kanapki, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
233 kcal - -
protein-1 Białko
12.82 g 26% DV 220% D
fat-2 Tłuszcz
9.47 g 12% DV -
carbs-1 Węglowodany
23.27 g 8.5% DV -
sugars-3 Cukry
2.39 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 45.98% D
water-3 Woda
51.26 g - -
salt-1 Sód
852 mg 37% DV -
Cholesterol
34 mg 11% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.9 mg 3.4% DV 29.5% D
Kwas foliowy
69 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 172% D
Witamina B12
0.38 ug 16% DV 136% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 156% D
Witamina B3 (Niacyna)
4.87 mg 30% DV 261% D
Witamina B6
0.21 mg 12% DV 104% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.6 ug 3% DV 25.75% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
35 ug 8.8% DV 75.11% D
Retinol
43 ug - -
Witamina A, RAE
44 ug 4.9% DV 41.96% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 30.04% D
Witamina E
0.16 mg 1.1% DV 9.16% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
197 mg 15% DV 130% D
Miedź
0.06 mg 6.8% DV 58.18% D
Żelazo
1.82 mg 10% DV 86.79% D
Magnez
22 mg 5.2% DV 44.96% D
Fosfor
275 mg 22% DV 189% D
Potas
230 mg 4.9% DV 42.01% D
Selen
18.6 ug 34% DV 290% D
Sód
852 mg 37% DV 318% D
Cynk
1.08 mg 9.8% DV 84.28% D

Brak danych

Total (complex+sugars)
23.27 g 8.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
51.26 g - -

Źródła