Roll, whole wheat, hamburger bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
269 kcal - -
protein-1 Białko
12.38 g 25% DV 184% D
fat-2 Tłuszcz
4.38 g 5.6% DV -
carbs-1 Węglowodany
44.93 g 16% DV -
sugars-3 Cukry
5.92 g - -
fiber-1 Błonnik
6.1 g 22% DV 162% D
water-3 Woda
35.92 g - -
salt-1 Sód
477 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.1 mg 2.6% DV 19.06% D
Kwas foliowy
42 ug - -
Witamina B1 (Tiamina)
0.44 mg 37% DV 274% D
Witamina B12
0.19 ug 7.9% DV 58.86% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 107% D
Witamina B3 (Niacyna)
4.52 mg 28% DV 210% D
Witamina B6
0.19 mg 11% DV 84.85% D
Witamina C
1.3 mg 1.4% DV 10.74% D
Witamina K (filochinon)
4.5 ug 3.8% DV 27.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
42 ug - -
Kwas foliowy, ogółem
42 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
32 ug - -
Witamina A, RAE
33 ug 3.7% DV 27.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.41 mg 2.7% DV 20.32% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
198 mg 15% DV 113% D
Miedź
0.24 mg 27% DV 197% D
Żelazo
2.42 mg 13% DV 99.96% D
Magnez
81 mg 19% DV 143% D
Fosfor
217 mg 17% DV 129% D
Potas
242 mg 5.1% DV 38.28% D
Selen
32.9 ug 60% DV 445% D
Sód
477 mg 21% DV 154% D
Cynk
1.71 mg 16% DV 116% D

Brak danych

Total (complex+sugars)
44.93 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
35.92 g - -

Źródła