Rice, white and wild, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
79 kcal - -
protein-1 Białko
1.82 g 3.6% DV 92.15% D
fat-2 Tłuszcz
0.16 g 0.2% DV -
carbs-1 Węglowodany
17.22 g 6.3% DV -
sugars-3 Cukry
0.11 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 45.21% D
water-3 Woda
79.54 g - -
salt-1 Sód
401 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
2.3 mg 0.4% DV 10.59% D
Kwas foliowy
52 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.3% DV 184% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.2% DV 31.16% D
Witamina B3 (Niacyna)
1 mg 6.3% DV 158% D
Witamina B6
0.04 mg 2.4% DV 61.06% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 2.11% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
28 ug 7% DV 177% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.05 mg 0.3% DV 8.44% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 17.53% D
Miedź
0.06 mg 7% DV 177% D
Żelazo
0.81 mg 4.5% DV 114% D
Magnez
12 mg 2.9% DV 72.33% D
Fosfor
34 mg 2.7% DV 68.86% D
Potas
34 mg 0.7% DV 18.31% D
Selen
2.9 ug 5.3% DV 133% D
Sód
401 mg 17% DV 441% D
Cynk
0.42 mg 3.8% DV 96.66% D

Brak danych

Total (complex+sugars)
17.22 g 6.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
79.54 g - -

Źródła