Rice, brown, cooked, made with margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
133 kcal - -
Białko
2.67 g 5.3% DV 80.3% D
Tłuszcz
2.46 g 3.2% DV -
Węglowodany
24.88 g 9% DV -
Cukry
0.23 g - -
Błonnik
1.6 g 5.7% DV 85.93% D
Woda
69.04 g - -
Sód
213 mg 9.3% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.2 mg 1.7% DV 25.15% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 217% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 78.66% D
Witamina B3 (Niacyna)
2.49 mg 16% DV 234% D
Witamina B6
0.19 mg 11% DV 164% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.5 ug 2.1% DV 31.33% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
18 ug - -
Witamina A, RAE
19 ug 2.1% DV 31.75% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.52% D
Witamina E
0.59 mg 3.9% DV 59.15% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
4 mg 0.3% DV 4.63% D
Miedź
0.1 mg 11% DV 172% D
Żelazo
0.55 mg 3.1% DV 45.95% D
Magnez
38 mg 9% DV 136% D
Fosfor
100 mg 8% DV 120% D
Potas
84 mg 1.8% DV 26.88% D
Selen
5.6 ug 10% DV 153% D
Sód
213 mg 9.3% DV 139% D
Cynk
0.69 mg 6.3% DV 94.33% D

Brak danych

Total (complex+sugars)
24.88 g 9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
69.04 g - -

Źródła