Rabarbar - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 73 kcal -
Białko 0.81 g 1.6% DV 44.38% D
Tłuszcz 0.22 g 0.3% DV
Węglowodany 17.45 g 6.3% DV
Cukry 14.4 g -
Błonnik 1.6 g 5.7% DV 157% D
Woda 80.83 g -
Sód 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 5.5 mg 1% DV 27.4% D
Kwas foliowy 4 ug - -
Witamina B1 (Tiamina) 0.01 mg 1.2% DV 31.96% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.2% DV 59.01% D
Witamina B3 (Niacyna) 0.24 mg 1.5% DV 41.44% D
Witamina B6 0.02 mg 1.2% DV 32.23% D
Witamina C 5.7 mg 6.3% DV 174% D
Witamina K (filochinon) 26.3 ug 22% DV 600% D
Karoten, alfa 0 ug - -
Karoten, beta 46 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 4 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 4 ug 0.4% DV 12.18% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.24 mg 1.6% DV 43.84% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 73 mg 5.6% DV 154% D
Miedź 0.02 mg 2% DV 54.79% D
Żelazo 0.2 mg 1.1% DV 30.44% D
Magnez 11 mg 2.6% DV 71.75% D
Fosfor 13 mg 1% DV 28.49% D
Potas 233 mg 5% DV 136% D
Selen 1.1 ug 2% DV 54.79% D
Sód 4 mg 0.2% DV 4.76% D
Cynk 0.09 mg 0.8% DV 22.42% D

Brak danych

Total (complex+sugars) 17.45 g 6.3% DV

Źródła