Quinoa, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 140 kcal -
Białko 4.18 g 8.4% DV 119% D
Tłuszcz 4.75 g 6.1% DV
Węglowodany 20.22 g 7.4% DV
Cukry 0.82 g -
Błonnik 2.7 g 9.6% DV 138% D
Woda 69.67 g -
Sód 188 mg 8.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 22.3 mg 4.1% DV 57.92% D
Kwas foliowy 40 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.5% DV 121% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.11 mg 8.1% DV 115% D
Witamina B3 (Niacyna) 0.39 mg 2.4% DV 34.91% D
Witamina B6 0.3 mg 18% DV 252% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 5 ug 4.2% DV 59.52% D
Karoten, alfa 0 ug - -
Karoten, beta 33 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 40 ug - -
Kwas foliowy, ogółem 40 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 38 ug - -
Witamina A, RAE 40 ug 4.4% DV 63.49% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 14.29% D
Witamina E 1.63 mg 11% DV 155% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 17 mg 1.3% DV 18.68% D
Miedź 0.18 mg 20% DV 289% D
Żelazo 1.41 mg 7.8% DV 112% D
Magnez 61 mg 15% DV 207% D
Fosfor 145 mg 12% DV 166% D
Potas 164 mg 3.5% DV 49.85% D
Selen 2.7 ug 4.9% DV 70.13% D
Sód 188 mg 8.2% DV 117% D
Cynk 1.03 mg 9.4% DV 134% D

Brak danych

Total (complex+sugars) 20.22 g 7.4% DV

Źródła