Pudding, tapioca, made from dry mix - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 130 kcal -
Białko 1.95 g 3.9% DV 60% D
Tłuszcz 3.88 g 5% DV
Węglowodany 21.69 g 7.9% DV
Cukry 14.91 g -
Woda 71.84 g -
Sód 145 mg 6.3% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 6.2 mg 1.1% DV 17.34% D
Kwas foliowy 3 ug - -
Witamina B1 (Tiamina) 0.02 mg 2% DV 30.77% D
Witamina B12 0.21 ug 8.8% DV 135% D
Witamina B2 (Ryboflawina) 0.1 mg 7.5% DV 115% D
Witamina B3 (Niacyna) 0.07 mg 0.4% DV 6.25% D
Witamina B6 0.02 mg 1.4% DV 21.72% D
Witamina C 0.3 mg 0.3% DV 5.13% D
Witamina K (filochinon) 0.4 ug 0.3% DV 5.13% D

Minerały ❯

Wapń 71 mg 5.5% DV 84.02% D
Miedź 0.02 mg 2% DV 30.77% D
Żelazo 0.11 mg 0.6% DV 9.4% D
Magnez 6 mg 1.4% DV 21.98% D
Fosfor 60 mg 4.8% DV 73.85% D
Potas 92 mg 2% DV 30.11% D
Selen 0 ug 0% DV 0% D
Sód 145 mg 6.3% DV 96.99% D
Cynk 0.22 mg 2% DV 30.77% D

Brak danych

Total (complex+sugars) 21.69 g 7.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 1 mg 0.3% DV
Teobromina 0 mg -
Woda 71.84 g -

Źródła