Pudding, chocolate, made from dry mix, sugar free - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 76 kcal -
Białko 3.48 g 7% DV 183% D
Tłuszcz 2.16 g 2.8% DV
Węglowodany 10.48 g 3.8% DV
Cukry 4.56 g -
Błonnik 0.5 g 1.8% DV 46.99% D
Woda 82.4 g -
Sód 254 mg 11% DV
Cholesterol 8 mg 2.7% DV

Witaminy ❯

Cholina 16.8 mg 3.1% DV 80.38% D
Kwas foliowy 2 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.5% DV 118% D
Witamina B12 0.52 ug 22% DV 570% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 269% D
Witamina B3 (Niacyna) 0.13 mg 0.8% DV 21.71% D
Witamina B6 0.06 mg 3.5% DV 91.33% D
Witamina C 0.1 mg 0.1% DV 2.92% D
Witamina K (filochinon) 0.2 ug 0.2% DV 4.39% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 2 ug - -
Kwas foliowy, ogółem 2 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 53 ug - -
Witamina A, RAE 53 ug 5.9% DV 155% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 1 ug 5% DV 132% D
Witamina E 0.03 mg 0.2% DV 5.26% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 125 mg 9.6% DV 253% D
Miedź 0.07 mg 7.2% DV 190% D
Żelazo 0.24 mg 1.3% DV 35.09% D
Magnez 18 mg 4.3% DV 113% D
Fosfor 222 mg 18% DV 467% D
Potas 242 mg 5.1% DV 135% D
Selen 2.1 ug 3.8% DV 100% D
Sód 254 mg 11% DV 291% D
Cynk 0.43 mg 3.9% DV 103% D

Brak danych

Total (complex+sugars) 10.48 g 3.8% DV
Alkohol etylowy 0 g -
Kofeina 1 mg -
Cholesterol 8 mg 2.7% DV
Teobromina 36 mg -
Woda 82.4 g -

Źródła