Pretzels, soft, ready-to-eat, cinnamon sugar coated - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
374 kcal - -
protein-1 Białko
6.22 g 12% DV 66.52% D
fat-2 Tłuszcz
6.14 g 7.9% DV -
carbs-1 Węglowodany
73.99 g 27% DV -
sugars-3 Cukry
19.74 g - -
fiber-1 Błonnik
2.1 g 7.5% DV 40.11% D
water-3 Woda
11.43 g - -
salt-1 Sód
248 mg 11% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.3 mg 2.6% DV 13.9% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 137% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 91.32% D
Witamina B3 (Niacyna)
3.23 mg 20% DV 108% D
Witamina B6
0.02 mg 1% DV 5.35% D
Witamina C
0.1 mg 0.1% DV 0.59% D
Witamina K (filochinon)
2.8 ug 2.3% DV 12.48% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
31 ug - -
Witamina A, RAE
32 ug 3.6% DV 19.01% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.55 mg 3.7% DV 19.61% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 13.16% D
Miedź
0.1 mg 11% DV 60.01% D
Żelazo
3.08 mg 17% DV 91.5% D
Magnez
17 mg 4% DV 21.65% D
Fosfor
60 mg 4.8% DV 25.67% D
Potas
73 mg 1.6% DV 8.31% D
Selen
13.1 ug 24% DV 127% D
Sód
248 mg 11% DV 57.66% D
Cynk
0.74 mg 6.7% DV 35.97% D

Brak danych

Total (complex+sugars)
73.99 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
0 mg - -
Woda
11.43 g - -

Źródła