Pretzels, soft, gluten free - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 297 kcal -
Białko 4.03 g 8.1% DV 54.28% D
Tłuszcz 5.74 g 7.4% DV
Węglowodany 57.27 g 21% DV
Cukry 3.77 g -
Błonnik 4 g 14% DV 96.2% D
Woda 30.36 g -
Sód 839 mg 36% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 9.2 mg 1.7% DV 11.26% D
Kwas foliowy 24 ug - -
Witamina B1 (Tiamina) 0.25 mg 21% DV 140% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.33 mg 25% DV 170% D
Witamina B3 (Niacyna) 1.89 mg 12% DV 79.34% D
Witamina B6 0.07 mg 3.8% DV 25.75% D
Witamina C 0.1 mg 0.1% DV 0.75% D
Witamina K (filochinon) 0.4 ug 0.3% DV 2.24% D

Minerały ❯

Wapń 90 mg 6.9% DV 46.62% D
Miedź 0.07 mg 7.4% DV 50.13% D
Żelazo 1.87 mg 10% DV 69.96% D
Magnez 10 mg 2.4% DV 16.03% D
Fosfor 40 mg 3.2% DV 21.55% D
Potas 73 mg 1.6% DV 10.46% D
Selen 1 ug 1.8% DV 12.24% D
Sód 839 mg 36% DV 246% D
Cynk 0.34 mg 3.1% DV 20.81% D

Brak danych

Źródła