Pretzels, soft, from frozen, coated or flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
365 kcal - -
protein-1 Białko
7.89 g 16% DV 86.47% D
fat-2 Tłuszcz
7.75 g 9.9% DV -
carbs-1 Węglowodany
66.02 g 24% DV -
sugars-3 Cukry
0.23 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 31.31% D
water-3 Woda
14.14 g - -
salt-1 Sód
896 mg 39% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.6 mg 3.2% DV 17.53% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.38 mg 32% DV 174% D
Witamina B12
0.01 ug 0.4% DV 2.28% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 115% D
Witamina B3 (Niacyna)
3.96 mg 25% DV 136% D
Witamina B6
0.02 mg 1.1% DV 6.12% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.9 ug 2.4% DV 13.24% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
40 ug - -
Witamina A, RAE
41 ug 4.6% DV 24.96% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.64 mg 4.3% DV 23.38% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
31 mg 2.4% DV 13.07% D
Miedź
0.12 mg 13% DV 71.23% D
Żelazo
3.64 mg 20% DV 111% D
Magnez
20 mg 4.8% DV 26.09% D
Fosfor
79 mg 6.3% DV 34.63% D
Potas
84 mg 1.8% DV 9.79% D
Selen
16.3 ug 30% DV 162% D
Sód
896 mg 39% DV 213% D
Cynk
0.91 mg 8.3% DV 45.33% D

Brak danych

Total (complex+sugars)
66.02 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
14.14 g - -

Źródła