Pretzels, hard, plain, lightly salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 382 kcal -
Białko 9.57 g 19% DV 100% D
Tłuszcz 3.22 g 4.1% DV
Węglowodany 79.8 g 29% DV
Cukry 2.21 g -
Błonnik 3.1 g 11% DV 57.97% D
Woda 3.22 g -
Sód 745 mg 32% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 26.5 mg 4.8% DV 25.23% D
Kwas foliowy 257 ug - -
Witamina B1 (Tiamina) 0.44 mg 37% DV 193% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.48 mg 37% DV 193% D
Witamina B3 (Niacyna) 5.26 mg 33% DV 172% D
Witamina B6 0.1 mg 5.6% DV 29.26% D
Witamina C 1 mg 1.1% DV 5.82% D
Witamina K (filochinon) 1.8 ug 1.5% DV 7.85% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 60 ug - -
Kwas foliowy, ogółem 176 ug - -
Kwas foliowy 116 ug 29% DV 152% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.41 mg 2.7% DV 14.31% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 32 mg 2.5% DV 12.89% D
Miedź 0.21 mg 23% DV 122% D
Żelazo 4.45 mg 25% DV 129% D
Magnez 32 mg 7.6% DV 39.89% D
Fosfor 120 mg 9.6% DV 50.26% D
Potas 184 mg 3.9% DV 20.5% D
Selen 5.1 ug 9.3% DV 48.55% D
Sód 745 mg 32% DV 170% D
Cynk 0.94 mg 8.5% DV 44.74% D

Brak danych

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