Pretzels, hard, cheese filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 463 kcal -
Białko 9.85 g 20% DV 85.1% D
Tłuszcz 16.92 g 22% DV
Węglowodany 66.5 g 24% DV
Cukry 17.6 g -
Błonnik 3.6 g 13% DV 55.54% D
Woda 1.67 g -
Sód 1117 mg 49% DV
Cholesterol 5 mg 1.7% DV

Witaminy ❯

Cholina 21 mg 3.8% DV 16.49% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.3 mg 25% DV 108% D
Witamina B12 0.12 ug 5% DV 21.6% D
Witamina B2 (Ryboflawina) 0.56 mg 43% DV 185% D
Witamina B3 (Niacyna) 3.18 mg 20% DV 85.93% D
Witamina B6 0.05 mg 2.7% DV 11.69% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.3 ug 2.8% DV 11.88% D
Karoten, alfa 0 ug - -
Karoten, beta 18 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 55 ug - -
Witamina A, RAE 56 ug 6.2% DV 26.88% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 2.16% D
Witamina E 0.67 mg 4.5% DV 19.29% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 197 mg 15% DV 65.46% D
Miedź 0.12 mg 13% DV 57.12% D
Żelazo 0.92 mg 5.1% DV 22.08% D
Magnez 22 mg 5.2% DV 22.63% D
Fosfor 143 mg 11% DV 49.42% D
Potas 130 mg 2.8% DV 11.95% D
Selen 5.7 ug 10% DV 44.77% D
Sód 1117 mg 49% DV 210% D
Cynk 0.73 mg 6.6% DV 28.67% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 5 mg 1.7% DV
Teobromina 0 mg -
Woda 1.67 g -

Źródła