Potato soup, prepared with water - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 38 kcal -
Białko 0.77 g 1.5% DV 81.05% D
Tłuszcz 0.95 g 1.2% DV
Węglowodany 6.49 g 2.4% DV
Cukry 0.73 g -
Błonnik 0.7 g 2.5% DV 132% D
Woda 90.82 g -
Sód 308 mg 13% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 4.4 mg 0.8% DV 42.11% D
Kwas foliowy 1 ug - -
Witamina B1 (Tiamina) 0.01 mg 1.2% DV 61.4% D
Witamina B12 0.02 ug 0.8% DV 43.86% D
Witamina B2 (Ryboflawina) 0.02 mg 1.2% DV 60.73% D
Witamina B3 (Niacyna) 0.22 mg 1.4% DV 71.71% D
Witamina B6 0.02 mg 0.9% DV 46.44% D
Witamina C 0.1 mg 0.1% DV 5.85% D
Witamina K (filochinon) 0.6 ug 0.5% DV 26.32% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 1 ug - -
Kwas foliowy, ogółem 1 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 10 ug - -
Witamina A, RAE 10 ug 1.1% DV 58.48% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.04 mg 0.3% DV 14.04% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 10 mg 0.8% DV 40.49% D
Miedź 0.11 mg 12% DV 620% D
Żelazo 0.17 mg 0.9% DV 49.71% D
Magnez 7 mg 1.7% DV 87.72% D
Fosfor 21 mg 1.7% DV 88.42% D
Potas 84 mg 1.8% DV 94.06% D
Selen 1 ug 1.8% DV 95.69% D
Sód 308 mg 13% DV 705% D
Cynk 0.08 mg 0.7% DV 38.28% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 1 mg 0.3% DV
Teobromina 0 mg -
Woda 90.82 g -

Źródła