Potato skins, with cheese and bacon - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 215 kcal -
Białko 7.64 g 15% DV 142% D
Tłuszcz 13.68 g 18% DV
Węglowodany 15.52 g 5.6% DV
Cukry 1.02 g -
Błonnik 1.4 g 5% DV 46.51% D
Woda 60.65 g -
Sód 488 mg 21% DV
Cholesterol 23 mg 7.7% DV

Witaminy ❯

Cholina 17.6 mg 3.2% DV 29.77% D
Kwas foliowy 18 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.6% DV 70.54% D
Witamina B12 0.16 ug 6.7% DV 62.02% D
Witamina B2 (Ryboflawina) 0.12 mg 9.1% DV 84.44% D
Witamina B3 (Niacyna) 1.59 mg 9.9% DV 92.33% D
Witamina B6 0.26 mg 15% DV 140% D
Witamina C 7.5 mg 8.3% DV 77.52% D
Witamina K (filochinon) 7.6 ug 6.3% DV 58.91% D
Karoten, alfa 0 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 18 ug - -
Kwas foliowy, ogółem 18 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 56 ug - -
Witamina A, RAE 57 ug 6.3% DV 58.91% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.65% D
Witamina E 1.1 mg 7.3% DV 68.22% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 134 mg 10% DV 95.89% D
Miedź 0.12 mg 13% DV 123% D
Żelazo 0.67 mg 3.7% DV 34.63% D
Magnez 25 mg 6% DV 55.37% D
Fosfor 147 mg 12% DV 109% D
Potas 383 mg 8.1% DV 75.8% D
Selen 8.1 ug 15% DV 137% D
Sód 488 mg 21% DV 197% D
Cynk 1.06 mg 9.6% DV 89.64% D

Brak danych

Total (complex+sugars) 15.52 g 5.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 23 mg 7.7% DV
Teobromina 0 mg -
Woda 60.65 g -

Źródła