Potato, mashed, from fresh, made with milk, with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
100 kcal - -
protein-1 Białko
1.86 g 3.7% DV 74.4% D
fat-2 Tłuszcz
3.78 g 4.8% DV -
carbs-1 Węglowodany
15.14 g 5.5% DV -
sugars-3 Cukry
1.77 g - -
fiber-1 Błonnik
1 g 3.6% DV 71.43% D
water-3 Woda
77.93 g - -
salt-1 Sód
246 mg 11% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13 mg 2.4% DV 47.27% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 125% D
Witamina B12
0.03 ug 1.3% DV 25% D
Witamina B2 (Ryboflawina)
0.05 mg 4.2% DV 83.08% D
Witamina B3 (Niacyna)
0.94 mg 5.9% DV 118% D
Witamina B6
0.22 mg 13% DV 260% D
Witamina C
8.1 mg 9% DV 180% D
Witamina K (filochinon)
1.3 ug 1.1% DV 21.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
29 ug - -
Witamina A, RAE
30 ug 3.3% DV 66.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.22 mg 1.5% DV 29.33% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 33.85% D
Miedź
0.14 mg 15% DV 309% D
Żelazo
0.24 mg 1.3% DV 26.67% D
Magnez
18 mg 4.3% DV 85.71% D
Fosfor
50 mg 4% DV 80% D
Potas
273 mg 5.8% DV 116% D
Selen
0.8 ug 1.5% DV 29.09% D
Sód
246 mg 11% DV 214% D
Cynk
0.26 mg 2.4% DV 47.27% D

Brak danych

Total (complex+sugars)
15.14 g 5.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
77.93 g - -

Źródła