Potato, mashed, from fast food - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 89 kcal -
Białko 1.65 g 3.3% DV 74.16% D
Tłuszcz 2.82 g 3.6% DV
Węglowodany 14.65 g 5.3% DV
Cukry 0.5 g -
Błonnik 1.3 g 4.6% DV 104% D
Woda 79.62 g -
Sód 306 mg 13% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13.4 mg 2.4% DV 54.75% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.3% DV 28.09% D
Witamina B12 0.07 ug 2.9% DV 65.54% D
Witamina B2 (Ryboflawina) 0.02 mg 1.2% DV 25.93% D
Witamina B3 (Niacyna) 1.08 mg 6.8% DV 152% D
Witamina B6 0.12 mg 7.1% DV 159% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 5.9 ug 4.9% DV 110% D
Karoten, alfa 0 ug - -
Karoten, beta 30 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 41 ug - -
Witamina A, RAE 43 ug 4.8% DV 107% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.42 mg 2.8% DV 62.92% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 18 mg 1.4% DV 31.11% D
Miedź 0.04 mg 3.9% DV 87.39% D
Żelazo 0.31 mg 1.7% DV 38.7% D
Magnez 15 mg 3.6% DV 80.26% D
Fosfor 59 mg 4.7% DV 106% D
Potas 286 mg 6.1% DV 137% D
Selen 0.8 ug 1.5% DV 32.69% D
Sód 306 mg 13% DV 299% D
Cynk 0.22 mg 2% DV 44.94% D

Brak danych

Total (complex+sugars) 14.65 g 5.3% DV

Źródła