Potato, home fries, with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 173 kcal -
Białko 1.73 g 3.5% DV 40% D
Tłuszcz 11.77 g 15% DV
Węglowodany 15.6 g 5.7% DV
Cukry 1.84 g -
Błonnik 1.6 g 5.7% DV 66.06% D
Woda 69.07 g -
Sód 382 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 11.2 mg 2% DV 23.54% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.6% DV 64.55% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.5% DV 28.46% D
Witamina B3 (Niacyna) 1.03 mg 6.4% DV 74.49% D
Witamina B6 0.26 mg 15% DV 175% D
Witamina C 21 mg 23% DV 270% D
Witamina K (filochinon) 14.9 ug 12% DV 144% D
Karoten, alfa 4 ug - -
Karoten, beta 50 ug - -
Kryptoksantyna, beta 3 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 16 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 5 ug 0.6% DV 6.42% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.98 mg 13% DV 153% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 9.78% D
Miedź 0.12 mg 14% DV 159% D
Żelazo 0.59 mg 3.3% DV 37.89% D
Magnez 20 mg 4.8% DV 55.05% D
Fosfor 46 mg 3.7% DV 42.54% D
Potas 346 mg 7.4% DV 85.11% D
Selen 0.3 ug 0.5% DV 6.31% D
Sód 382 mg 17% DV 192% D
Cynk 0.25 mg 2.3% DV 26.27% D

Brak danych

Źródła