Potato, french fries, with chili - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 241 kcal -
Białko 4.25 g 8.5% DV 70.54% D
Tłuszcz 10.81 g 14% DV
Węglowodany 31.58 g 11% DV
Cukry 0.85 g -
Błonnik 3.6 g 13% DV 107% D
Woda 51.47 g -
Sód 293 mg 13% DV
Cholesterol 3 mg 1% DV

Witaminy ❯

Cholina 31.8 mg 5.8% DV 47.98% D
Kwas foliowy 27 ug - -
Witamina B1 (Tiamina) 0.12 mg 9.8% DV 80.91% D
Witamina B12 0.1 ug 4.2% DV 34.58% D
Witamina B2 (Ryboflawina) 0.04 mg 2.8% DV 22.98% D
Witamina B3 (Niacyna) 2.23 mg 14% DV 116% D
Witamina B6 0.28 mg 16% DV 136% D
Witamina C 3.1 mg 3.4% DV 28.58% D
Witamina K (filochinon) 8.9 ug 7.4% DV 61.55% D
Karoten, alfa 3 ug - -
Karoten, beta 81 ug - -
Kryptoksantyna, beta 30 ug - -
Folate, food 27 ug - -
Kwas foliowy, ogółem 27 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 8 ug 0.9% DV 7.38% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.26 mg 8.4% DV 69.71% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 14.68% D
Miedź 0.11 mg 13% DV 105% D
Żelazo 0.99 mg 5.5% DV 45.64% D
Magnez 33 mg 7.9% DV 65.2% D
Fosfor 112 mg 9% DV 74.36% D
Potas 469 mg 10% DV 82.81% D
Selen 1.8 ug 3.3% DV 27.16% D
Sód 293 mg 13% DV 106% D
Cynk 0.64 mg 5.8% DV 48.28% D

Brak danych

Źródła