Potato, french fries, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 260 kcal -
Białko 3.38 g 6.8% DV 52% D
Tłuszcz 14.15 g 18% DV
Węglowodany 29.72 g 11% DV
Cukry 0.3 g -
Błonnik 2.6 g 9.3% DV 71.43% D
Woda 50.84 g -
Sód 363 mg 16% DV
Cholesterol 3 mg 1% DV

Witaminy ❯

Cholina 25.1 mg 4.6% DV 35.1% D
Kwas foliowy 28 ug - -
Witamina B1 (Tiamina) 0.14 mg 12% DV 91.03% D
Witamina B12 0.03 ug 1.3% DV 9.62% D
Witamina B2 (Ryboflawina) 0.05 mg 4.2% DV 31.95% D
Witamina B3 (Niacyna) 2.19 mg 14% DV 105% D
Witamina B6 0.25 mg 15% DV 112% D
Witamina C 3.1 mg 3.4% DV 26.5% D
Witamina K (filochinon) 11.3 ug 9.4% DV 72.44% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 21 ug - -
Kwas foliowy, ogółem 25 ug - -
Kwas foliowy 4 ug 1% DV 7.69% D
Retinol 7 ug - -
Witamina A, RAE 7 ug 0.8% DV 5.98% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.68 mg 11% DV 86.15% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 37 mg 2.8% DV 21.89% D
Miedź 0.09 mg 9.9% DV 76.07% D
Żelazo 0.74 mg 4.1% DV 31.62% D
Magnez 25 mg 6% DV 45.79% D
Fosfor 100 mg 8% DV 61.54% D
Potas 387 mg 8.2% DV 63.34% D
Selen 1.6 ug 2.9% DV 22.38% D
Sód 363 mg 16% DV 121% D
Cynk 0.45 mg 4.1% DV 31.47% D

Brak danych

Źródła