Potato, french fries, with cheese, school - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 181 kcal -
Białko 4.55 g 9.1% DV 101% D
Tłuszcz 10.29 g 13% DV
Węglowodany 17.67 g 6.4% DV
Cukry 1.2 g -
Błonnik 1.5 g 5.4% DV 59.19% D
Woda 65.7 g -
Sód 195 mg 8.5% DV
Cholesterol 8 mg 2.7% DV

Witaminy ❯

Cholina 13.5 mg 2.5% DV 27.12% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.9% DV 65.38% D
Witamina B12 0.14 ug 5.8% DV 64.46% D
Witamina B2 (Ryboflawina) 0.07 mg 5.2% DV 57.8% D
Witamina B3 (Niacyna) 1.16 mg 7.2% DV 79.97% D
Witamina B6 0.26 mg 15% DV 168% D
Witamina C 9.1 mg 10% DV 112% D
Witamina K (filochinon) 10 ug 8.3% DV 92.08% D
Karoten, alfa 0 ug - -
Karoten, beta 5 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 17 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 14 ug - -
Witamina A, RAE 15 ug 1.7% DV 18.42% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.4 mg 9.3% DV 103% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 84 mg 6.5% DV 71.4% D
Miedź 0.14 mg 16% DV 172% D
Żelazo 0.61 mg 3.4% DV 37.45% D
Magnez 24 mg 5.7% DV 63.14% D
Fosfor 101 mg 8.1% DV 89.28% D
Potas 384 mg 8.2% DV 90.28% D
Selen 3.9 ug 7.1% DV 78.35% D
Sód 195 mg 8.5% DV 93.68% D
Cynk 0.71 mg 6.5% DV 71.32% D

Brak danych

Total (complex+sugars) 17.67 g 6.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 8 mg 2.7% DV
Teobromina 0 mg -
Woda 65.7 g -

Źródła