Potato chips, ruffled, cheese flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 487 kcal -
Białko 6.51 g 13% DV 53.47% D
Tłuszcz 31.06 g 40% DV
Węglowodany 55.92 g 20% DV
Cukry 5.47 g -
Błonnik 3.8 g 14% DV 55.73% D
Woda 2.48 g -
Sód 545 mg 24% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 11.5 mg 2.1% DV 8.59% D
Kwas foliowy 64 ug - -
Witamina B1 (Tiamina) 0.22 mg 18% DV 75.63% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.12 mg 9.2% DV 37.59% D
Witamina B3 (Niacyna) 4.96 mg 31% DV 127% D
Witamina B6 0.38 mg 22% DV 90.59% D
Witamina C 62.4 mg 69% DV 285% D
Witamina K (filochinon) 16.1 ug 13% DV 55.1% D
Karoten, alfa 5 ug - -
Karoten, beta 203 ug - -
Kryptoksantyna, beta 60 ug - -
Folate, food 64 ug - -
Kwas foliowy, ogółem 64 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 20 ug 2.2% DV 9.13% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 4.42 mg 29% DV 121% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 32 mg 2.5% DV 10.11% D
Miedź 0.25 mg 27% DV 113% D
Żelazo 1.36 mg 7.6% DV 31.03% D
Magnez 58 mg 14% DV 56.71% D
Fosfor 145 mg 12% DV 47.64% D
Potas 1186 mg 25% DV 104% D
Selen 0.4 ug 0.7% DV 2.99% D
Sód 545 mg 24% DV 97.31% D
Cynk 0.98 mg 8.9% DV 36.59% D

Brak danych

Źródła