Potato chips, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 482 kcal -
Białko 7.03 g 14% DV 58.34% D
Tłuszcz 20.59 g 26% DV
Węglowodany 67.13 g 24% DV
Cukry 0.22 g -
Błonnik 6 g 21% DV 88.92% D
Woda 0.99 g -
Sód 391 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 52.5 mg 9.5% DV 39.61% D
Kwas foliowy 10 ug - -
Witamina B1 (Tiamina) 0.21 mg 17% DV 71.92% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.27 mg 21% DV 85.22% D
Witamina B3 (Niacyna) 6.93 mg 43% DV 180% D
Witamina B6 0.66 mg 39% DV 162% D
Witamina C 25.4 mg 28% DV 117% D
Witamina K (filochinon) 13.2 ug 11% DV 45.64% D

Minerały ❯

Wapń 21 mg 1.6% DV 6.7% D
Miedź 0.35 mg 38% DV 159% D
Żelazo 1.34 mg 7.4% DV 30.89% D
Magnez 88 mg 21% DV 86.94% D
Fosfor 191 mg 15% DV 63.4% D
Potas 1727 mg 37% DV 152% D
Selen 8 ug 15% DV 60.35% D
Sód 391 mg 17% DV 70.54% D
Cynk 1 mg 9.1% DV 37.72% D

Brak danych

Źródła