Potato chips, other flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
487 kcal - -
protein-1 Białko
6.51 g 13% DV 53.47% D
fat-2 Tłuszcz
31.06 g 40% DV -
carbs-1 Węglowodany
55.92 g 20% DV -
sugars-3 Cukry
5.47 g - -
fiber-1 Błonnik
3.8 g 14% DV 55.73% D
water-3 Woda
2.48 g - -
salt-1 Sód
545 mg 24% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
11.5 mg 2.1% DV 8.59% D
Kwas foliowy
64 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 75.63% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 9.2% DV 37.59% D
Witamina B3 (Niacyna)
4.96 mg 31% DV 127% D
Witamina B6
0.38 mg 22% DV 90.59% D
Witamina C
62.4 mg 69% DV 285% D
Witamina K (filochinon)
16.1 ug 13% DV 55.1% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
203 ug - -
Kryptoksantyna, beta
60 ug - -
Folate, food
64 ug - -
Kwas foliowy, ogółem
64 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
20 ug 2.2% DV 9.13% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.42 mg 29% DV 121% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 10.11% D
Miedź
0.25 mg 27% DV 113% D
Żelazo
1.36 mg 7.6% DV 31.03% D
Magnez
58 mg 14% DV 56.71% D
Fosfor
145 mg 12% DV 47.64% D
Potas
1186 mg 25% DV 104% D
Selen
0.4 ug 0.7% DV 2.99% D
Sód
545 mg 24% DV 97.31% D
Cynk
0.98 mg 8.9% DV 36.59% D

Brak danych

Total (complex+sugars)
55.92 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.48 g - -

Źródła