Potato, boiled, from fresh, peel eaten, made with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 131 kcal -
Białko 2.37 g 4.7% DV 72.37% D
Tłuszcz 4.87 g 6.2% DV
Węglowodany 20.07 g 7.3% DV
Cukry 1.12 g -
Błonnik 2.1 g 7.5% DV 115% D
Woda 71.06 g -
Sód 156 mg 6.8% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 14.1 mg 2.6% DV 39.14% D
Kwas foliowy 27 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.1% DV 77.61% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 3.5% DV 54.02% D
Witamina B3 (Niacyna) 1.34 mg 8.4% DV 128% D
Witamina B6 0.3 mg 17% DV 265% D
Witamina C 9.1 mg 10% DV 154% D
Witamina K (filochinon) 7.1 ug 5.9% DV 90.33% D
Karoten, alfa 0 ug - -
Karoten, beta 6 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 27 ug - -
Kwas foliowy, ogółem 27 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.7% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.8 mg 5.3% DV 81.42% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 14 mg 1.1% DV 16.44% D
Miedź 0.11 mg 12% DV 190% D
Żelazo 1.03 mg 5.7% DV 87.36% D
Magnez 27 mg 6.4% DV 98.15% D
Fosfor 66 mg 5.3% DV 80.61% D
Potas 508 mg 11% DV 165% D
Selen 0.4 ug 0.7% DV 11.1% D
Sód 156 mg 6.8% DV 104% D
Cynk 0.34 mg 3.1% DV 47.19% D

Brak danych

Total (complex+sugars) 20.07 g 7.3% DV

Źródła