Potato, baked, peel not eaten, with butter - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
125 kcal - -
protein-1 Białko
1.9 g 3.8% DV 60.8% D
fat-2 Tłuszcz
4.19 g 5.4% DV -
carbs-1 Węglowodany
20.39 g 7.4% DV -
sugars-3 Cukry
1.64 g - -
fiber-1 Błonnik
1.4 g 5% DV 80% D
water-3 Woda
72.13 g - -
salt-1 Sód
198 mg 8.6% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.7 mg 2.7% DV 42.76% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.3% DV 133% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 24.62% D
Witamina B3 (Niacyna)
1.32 mg 8.3% DV 132% D
Witamina B6
0.29 mg 17% DV 268% D
Witamina C
12.1 mg 13% DV 215% D
Witamina K (filochinon)
0.6 ug 0.5% DV 8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
37 ug - -
Witamina A, RAE
38 ug 4.2% DV 67.56% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.04 mg 0.3% DV 4.27% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 7.38% D
Miedź
0.2 mg 23% DV 363% D
Żelazo
0.33 mg 1.8% DV 29.33% D
Magnez
24 mg 5.7% DV 91.43% D
Fosfor
48 mg 3.8% DV 61.44% D
Potas
371 mg 7.9% DV 126% D
Selen
0.3 ug 0.5% DV 8.73% D
Sód
198 mg 8.6% DV 138% D
Cynk
0.28 mg 2.5% DV 40.73% D

Brak danych

Total (complex+sugars)
20.39 g 7.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
72.13 g - -

Źródła