Porzeczki suszone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
290 kcal - -
protein-1 Białko
3.43 g 6.9% DV 47.31% D
fat-2 Tłuszcz
0.22 g 0.3% DV -
carbs-1 Węglowodany
76.98 g 28% DV -
sugars-3 Cukry
62.28 g - -
fiber-1 Błonnik
4.4 g 16% DV 108% D
water-3 Woda
17.6 g - -
salt-1 Sód
43 mg 1.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.6 mg 1.9% DV 13.29% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 91.95% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 75.33% D
Witamina B3 (Niacyna)
1.62 mg 10% DV 69.61% D
Witamina B6
0.3 mg 17% DV 120% D
Witamina C
4.7 mg 5.2% DV 36.02% D
Witamina K (filochinon)
3.3 ug 2.8% DV 18.97% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
43 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
4 ug 0.4% DV 3.07% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.11 mg 0.7% DV 5.06% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
88 mg 6.8% DV 46.68% D
Miedź
0.3 mg 33% DV 228% D
Żelazo
1.88 mg 10% DV 72.03% D
Magnez
36 mg 8.6% DV 59.11% D
Fosfor
99 mg 7.9% DV 54.62% D
Potas
777 mg 17% DV 114% D
Selen
0.7 ug 1.3% DV 8.78% D
Sód
43 mg 1.9% DV 12.89% D
Cynk
0.37 mg 3.4% DV 23.2% D

Brak danych

Total (complex+sugars)
76.98 g 28% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
17.6 g - -

Źródła