Porzeczki suszone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 290 kcal -
Białko 3.43 g 6.9% DV 47.31% D
Tłuszcz 0.22 g 0.3% DV
Węglowodany 76.98 g 28% DV
Cukry 62.28 g -
Błonnik 4.4 g 16% DV 108% D
Woda 17.6 g -
Sód 43 mg 1.9% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 10.6 mg 1.9% DV 13.29% D
Kwas foliowy 10 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 91.95% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.14 mg 11% DV 75.33% D
Witamina B3 (Niacyna) 1.62 mg 10% DV 69.61% D
Witamina B6 0.3 mg 17% DV 120% D
Witamina C 4.7 mg 5.2% DV 36.02% D
Witamina K (filochinon) 3.3 ug 2.8% DV 18.97% D
Karoten, alfa 1 ug - -
Karoten, beta 43 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 10 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 4 ug 0.4% DV 3.07% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.11 mg 0.7% DV 5.06% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 88 mg 6.8% DV 46.68% D
Miedź 0.3 mg 33% DV 228% D
Żelazo 1.88 mg 10% DV 72.03% D
Magnez 36 mg 8.6% DV 59.11% D
Fosfor 99 mg 7.9% DV 54.62% D
Potas 777 mg 17% DV 114% D
Selen 0.7 ug 1.3% DV 8.78% D
Sód 43 mg 1.9% DV 12.89% D
Cynk 0.37 mg 3.4% DV 23.2% D

Brak danych

Źródła