Pork, steak, lean and fat eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 264 kcal -
Białko 25.15 g 50% DV 381% D
Tłuszcz 17.36 g 22% DV
Węglowodany 0.01 g 0% DV
Woda 54.98 g -
Sód 316 mg 14% DV
Cholesterol 97 mg 32% DV

Witaminy ❯

Cholina 103 mg 19% DV 142% D
Kwas foliowy 0 ug - -
Witamina B1 (Tiamina) 0.47 mg 39% DV 297% D
Witamina B12 0.94 ug 39% DV 297% D
Witamina B2 (Ryboflawina) 0.36 mg 28% DV 210% D
Witamina B3 (Niacyna) 3.77 mg 24% DV 179% D
Witamina B6 0.45 mg 26% DV 201% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 0 ug - -
Kwas foliowy, ogółem 0 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 1 ug 0.1% DV 0.84% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 1.2 ug 6% DV 45.45% D
Witamina E 0.12 mg 0.8% DV 6.06% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 26 mg 2% DV 15.15% D
Miedź 0.15 mg 16% DV 124% D
Żelazo 1.73 mg 9.6% DV 72.81% D
Magnez 22 mg 5.2% DV 39.68% D
Fosfor 212 mg 17% DV 128% D
Potas 323 mg 6.9% DV 52.06% D
Selen 42.1 ug 77% DV 580% D
Sód 316 mg 14% DV 104% D
Cynk 4.7 mg 43% DV 324% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 97 mg 32% DV
Teobromina 0 mg -
Woda 54.98 g -

Źródła