Pork sandwich, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
247 kcal - -
protein-1 Białko
18.19 g 36% DV 295% D
fat-2 Tłuszcz
9.06 g 12% DV -
carbs-1 Węglowodany
22.29 g 8.1% DV -
sugars-3 Cukry
2.73 g - -
fiber-1 Błonnik
1 g 3.6% DV 28.92% D
water-3 Woda
48.06 g - -
salt-1 Sód
515 mg 22% DV -
Cholesterol
46 mg 15% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
40.6 mg 7.4% DV 59.77% D
Kwas foliowy
77 ug - -
Witamina B1 (Tiamina)
0.45 mg 38% DV 304% D
Witamina B12
0.46 ug 19% DV 155% D
Witamina B2 (Ryboflawina)
0.25 mg 20% DV 158% D
Witamina B3 (Niacyna)
5.02 mg 31% DV 254% D
Witamina B6
0.34 mg 20% DV 161% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.5 ug 0.4% DV 3.37% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
38 ug 9.5% DV 76.92% D
Retinol
43 ug - -
Witamina A, RAE
44 ug 4.9% DV 39.59% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 32.39% D
Witamina E
0.25 mg 1.7% DV 13.5% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
222 mg 17% DV 138% D
Miedź
0.09 mg 10% DV 81.87% D
Żelazo
1.79 mg 9.9% DV 80.52% D
Magnez
27 mg 6.4% DV 52.05% D
Fosfor
223 mg 18% DV 144% D
Potas
218 mg 4.6% DV 37.56% D
Selen
28 ug 51% DV 412% D
Sód
515 mg 22% DV 181% D
Cynk
1.72 mg 16% DV 127% D

Brak danych

Total (complex+sugars)
22.29 g 8.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
46 mg 15% DV -
Teobromina
0 mg - -
Woda
48.06 g - -

Źródła