Pork sandwich, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 247 kcal -
Białko 18.19 g 36% DV 295% D
Tłuszcz 9.06 g 12% DV
Węglowodany 22.29 g 8.1% DV
Cukry 2.73 g -
Błonnik 1 g 3.6% DV 28.92% D
Woda 48.06 g -
Sód 515 mg 22% DV
Cholesterol 46 mg 15% DV

Witaminy ❯

Cholina 40.6 mg 7.4% DV 59.77% D
Kwas foliowy 77 ug - -
Witamina B1 (Tiamina) 0.45 mg 38% DV 304% D
Witamina B12 0.46 ug 19% DV 155% D
Witamina B2 (Ryboflawina) 0.25 mg 20% DV 158% D
Witamina B3 (Niacyna) 5.02 mg 31% DV 254% D
Witamina B6 0.34 mg 20% DV 161% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.5 ug 0.4% DV 3.37% D
Karoten, alfa 0 ug - -
Karoten, beta 10 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 51 ug - -
Kwas foliowy 38 ug 9.5% DV 76.92% D
Retinol 43 ug - -
Witamina A, RAE 44 ug 4.9% DV 39.59% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.8 ug 4% DV 32.39% D
Witamina E 0.25 mg 1.7% DV 13.5% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 222 mg 17% DV 138% D
Miedź 0.09 mg 10% DV 81.87% D
Żelazo 1.79 mg 9.9% DV 80.52% D
Magnez 27 mg 6.4% DV 52.05% D
Fosfor 223 mg 18% DV 144% D
Potas 218 mg 4.6% DV 37.56% D
Selen 28 ug 51% DV 412% D
Sód 515 mg 22% DV 181% D
Cynk 1.72 mg 16% DV 127% D

Brak danych

Total (complex+sugars) 22.29 g 8.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 46 mg 15% DV
Teobromina 0 mg -
Woda 48.06 g -

Źródła