Popcorn, ready-to-eat, plain, light - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 437 kcal -
Białko 11.33 g 23% DV 104% D
Tłuszcz 14.92 g 19% DV
Węglowodany 68.08 g 25% DV
Cukry 0.76 g -
Błonnik 12.7 g 45% DV 208% D
Woda 2.91 g -
Sód 600 mg 26% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 18.6 mg 3.4% DV 15.48% D
Kwas foliowy 27 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.6% DV 34.71% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.6% DV 25.7% D
Witamina B3 (Niacyna) 2.02 mg 13% DV 57.78% D
Witamina B6 0.14 mg 8.1% DV 36.88% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.3 ug 1.1% DV 4.96% D
Karoten, alfa 51 ug - -
Karoten, beta 78 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 27 ug - -
Kwas foliowy, ogółem 27 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 9 ug 1% DV 4.58% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.73 mg 18% DV 83.3% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 7 mg 0.5% DV 2.46% D
Miedź 0.23 mg 25% DV 116% D
Żelazo 2.79 mg 16% DV 70.94% D
Magnez 126 mg 30% DV 137% D
Fosfor 313 mg 25% DV 115% D
Potas 288 mg 6.1% DV 28.04% D
Selen 0 ug 0% DV 0% D
Sód 600 mg 26% DV 119% D
Cynk 2.7 mg 25% DV 112% D

Brak danych

Źródła