Popcorn, ready-to-eat, cheese flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
526 kcal - -
protein-1 Białko
9.3 g 19% DV 70.72% D
fat-2 Tłuszcz
33.2 g 43% DV -
carbs-1 Węglowodany
51.6 g 19% DV -
sugars-3 Cukry
0.79 g - -
fiber-1 Błonnik
9.9 g 35% DV 134% D
water-3 Woda
2.5 g - -
salt-1 Sód
889 mg 39% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.3 mg 2.8% DV 10.58% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.12 mg 10% DV 39.29% D
Witamina B12
0.53 ug 22% DV 83.97% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 70.49% D
Witamina B3 (Niacyna)
1.45 mg 9.1% DV 34.53% D
Witamina B6
0.24 mg 14% DV 52.56% D
Witamina C
0.5 mg 0.6% DV 2.11% D
Witamina K (filochinon)
8.2 ug 6.8% DV 25.98% D
Element Amount Daily value Density
Karoten, alfa
40 ug - -
Karoten, beta
62 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
8 ug 0.9% DV 3.38% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.82 mg 25% DV 96.83% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
113 mg 8.7% DV 33.05% D
Miedź
0.14 mg 16% DV 59.15% D
Żelazo
2.24 mg 12% DV 47.32% D
Magnez
91 mg 22% DV 82.38% D
Fosfor
361 mg 29% DV 110% D
Potas
261 mg 5.6% DV 21.11% D
Selen
12 ug 22% DV 82.96% D
Sód
889 mg 39% DV 147% D
Cynk
2.01 mg 18% DV 69.48% D

Brak danych

Total (complex+sugars)
51.6 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
2.5 g - -

Źródła