Popcorn, caramel coated - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 428 kcal -
Białko 3.77 g 7.5% DV 35.23% D
Tłuszcz 12.7 g 16% DV
Węglowodany 78.47 g 29% DV
Cukry 52.77 g -
Błonnik 5.2 g 19% DV 86.78% D
Woda 2.78 g -
Sód 512 mg 22% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 23.3 mg 4.2% DV 19.8% D
Kwas foliowy 5 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.3% DV 24.92% D
Witamina B12 0.01 ug 0.4% DV 1.95% D
Witamina B2 (Ryboflawina) 0.07 mg 5.3% DV 24.8% D
Witamina B3 (Niacyna) 2.18 mg 14% DV 63.76% D
Witamina B6 0.03 mg 1.6% DV 7.7% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 12.4 ug 10% DV 48.29% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 5 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 2 ug - -
Witamina A, RAE 2 ug 0.2% DV 1.04% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.19 mg 7.9% DV 37.07% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 43 mg 3.3% DV 15.46% D
Miedź 0.12 mg 13% DV 61.27% D
Żelazo 1.73 mg 9.6% DV 44.91% D
Magnez 35 mg 8.3% DV 38.94% D
Fosfor 82 mg 6.6% DV 30.65% D
Potas 108 mg 2.3% DV 10.74% D
Selen 3.6 ug 6.5% DV 30.59% D
Sód 512 mg 22% DV 104% D
Cynk 0.57 mg 5.2% DV 24.21% D

Brak danych

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