Placki ziemniaczane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 171 kcal -
Białko 3.89 g 7.8% DV 90.99% D
Tłuszcz 11.32 g 15% DV
Węglowodany 13.49 g 4.9% DV
Cukry 1.48 g -
Błonnik 1.5 g 5.4% DV 62.66% D
Woda 70.15 g -
Sód 219 mg 9.5% DV
Cholesterol 74 mg 25% DV

Witaminy ❯

Cholina 53.7 mg 9.8% DV 114% D
Kwas foliowy 23 ug - -
Witamina B1 (Tiamina) 0.11 mg 8.9% DV 104% D
Witamina B12 0.28 ug 12% DV 136% D
Witamina B2 (Ryboflawina) 0.14 mg 11% DV 129% D
Witamina B3 (Niacyna) 0.99 mg 6.2% DV 72.51% D
Witamina B6 0.09 mg 5.5% DV 63.98% D
Witamina C 0.5 mg 0.6% DV 6.5% D
Witamina K (filochinon) 8.6 ug 7.2% DV 83.82% D
Karoten, alfa 0 ug - -
Karoten, beta 13 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 19 ug - -
Kwas foliowy 5 ug 1.3% DV 14.62% D
Retinol 63 ug - -
Witamina A, RAE 64 ug 7.1% DV 83.17% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 29.24% D
Witamina E 1.39 mg 9.3% DV 108% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 33 mg 2.5% DV 29.69% D
Miedź 0.02 mg 2% DV 23.39% D
Żelazo 0.75 mg 4.2% DV 48.73% D
Magnez 13 mg 3.1% DV 36.2% D
Fosfor 77 mg 6.2% DV 72.05% D
Potas 219 mg 4.7% DV 54.5% D
Selen 6.3 ug 11% DV 134% D
Sód 219 mg 9.5% DV 111% D
Cynk 0.44 mg 4% DV 46.78% D

Brak danych

Total (complex+sugars) 13.49 g 4.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 74 mg 25% DV
Teobromina 0 mg -
Woda 70.15 g -

Źródła