Placki ziemniaczane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
171 kcal - -
protein-1 Białko
3.89 g 7.8% DV 90.99% D
fat-2 Tłuszcz
11.32 g 15% DV -
carbs-1 Węglowodany
13.49 g 4.9% DV -
sugars-3 Cukry
1.48 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 62.66% D
water-3 Woda
70.15 g - -
salt-1 Sód
219 mg 9.5% DV -
Cholesterol
74 mg 25% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
53.7 mg 9.8% DV 114% D
Kwas foliowy
23 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.9% DV 104% D
Witamina B12
0.28 ug 12% DV 136% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 129% D
Witamina B3 (Niacyna)
0.99 mg 6.2% DV 72.51% D
Witamina B6
0.09 mg 5.5% DV 63.98% D
Witamina C
0.5 mg 0.6% DV 6.5% D
Witamina K (filochinon)
8.6 ug 7.2% DV 83.82% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
5 ug 1.3% DV 14.62% D
Retinol
63 ug - -
Witamina A, RAE
64 ug 7.1% DV 83.17% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 29.24% D
Witamina E
1.39 mg 9.3% DV 108% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 29.69% D
Miedź
0.02 mg 2% DV 23.39% D
Żelazo
0.75 mg 4.2% DV 48.73% D
Magnez
13 mg 3.1% DV 36.2% D
Fosfor
77 mg 6.2% DV 72.05% D
Potas
219 mg 4.7% DV 54.5% D
Selen
6.3 ug 11% DV 134% D
Sód
219 mg 9.5% DV 111% D
Cynk
0.44 mg 4% DV 46.78% D

Brak danych

Total (complex+sugars)
13.49 g 4.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
74 mg 25% DV -
Teobromina
0 mg - -
Woda
70.15 g - -

Źródła