Placek - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
353 kcal - -
protein-1 Białko
5 g 10% DV 56.66% D
fat-2 Tłuszcz
13.96 g 18% DV -
carbs-1 Węglowodany
53.64 g 20% DV -
sugars-3 Cukry
33.36 g - -
fiber-1 Błonnik
0.6 g 2.1% DV 12.14% D
water-3 Woda
25.87 g - -
salt-1 Sód
377 mg 16% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
65.6 mg 12% DV 67.58% D
Kwas foliowy
52 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 81.68% D
Witamina B12
0.36 ug 15% DV 84.99% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 109% D
Witamina B3 (Niacyna)
1.62 mg 10% DV 57.19% D
Witamina B6
0.04 mg 2.1% DV 12% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.7 ug 1.4% DV 8.03% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
42 ug - -
Kwas foliowy
14 ug 3.5% DV 19.83% D
Retinol
69 ug - -
Witamina A, RAE
70 ug 7.8% DV 44.07% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 22.66% D
Witamina E
0.65 mg 4.3% DV 24.55% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
47 mg 3.6% DV 20.48% D
Miedź
0.04 mg 4.7% DV 26.44% D
Żelazo
1.48 mg 8.2% DV 46.58% D
Magnez
8 mg 1.9% DV 10.79% D
Fosfor
140 mg 11% DV 63.46% D
Potas
149 mg 3.2% DV 17.96% D
Selen
5 ug 9.1% DV 51.51% D
Sód
377 mg 16% DV 92.87% D
Cynk
0.43 mg 3.9% DV 22.15% D

Brak danych

Total (complex+sugars)
53.64 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
66 mg 22% DV -
Teobromina
0 mg - -
Woda
25.87 g - -

Źródła