Placek - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 353 kcal -
Białko 5 g 10% DV 56.66% D
Tłuszcz 13.96 g 18% DV
Węglowodany 53.64 g 20% DV
Cukry 33.36 g -
Błonnik 0.6 g 2.1% DV 12.14% D
Woda 25.87 g -
Sód 377 mg 16% DV
Cholesterol 66 mg 22% DV

Witaminy ❯

Cholina 65.6 mg 12% DV 67.58% D
Kwas foliowy 52 ug - -
Witamina B1 (Tiamina) 0.17 mg 14% DV 81.68% D
Witamina B12 0.36 ug 15% DV 84.99% D
Witamina B2 (Ryboflawina) 0.25 mg 19% DV 109% D
Witamina B3 (Niacyna) 1.62 mg 10% DV 57.19% D
Witamina B6 0.04 mg 2.1% DV 12% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.7 ug 1.4% DV 8.03% D
Karoten, alfa 0 ug - -
Karoten, beta 5 ug - -
Kryptoksantyna, beta 4 ug - -
Folate, food 28 ug - -
Kwas foliowy, ogółem 42 ug - -
Kwas foliowy 14 ug 3.5% DV 19.83% D
Retinol 69 ug - -
Witamina A, RAE 70 ug 7.8% DV 44.07% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.8 ug 4% DV 22.66% D
Witamina E 0.65 mg 4.3% DV 24.55% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 47 mg 3.6% DV 20.48% D
Miedź 0.04 mg 4.7% DV 26.44% D
Żelazo 1.48 mg 8.2% DV 46.58% D
Magnez 8 mg 1.9% DV 10.79% D
Fosfor 140 mg 11% DV 63.46% D
Potas 149 mg 3.2% DV 17.96% D
Selen 5 ug 9.1% DV 51.51% D
Sód 377 mg 16% DV 92.87% D
Cynk 0.43 mg 3.9% DV 22.15% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 66 mg 22% DV
Teobromina 0 mg -
Woda 25.87 g -

Źródła