Pizza with meat and vegetables, from frozen, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 276 kcal -
Białko 11.28 g 23% DV 163% D
Tłuszcz 14.43 g 19% DV
Węglowodany 25.14 g 9.1% DV
Cukry 4.85 g -
Błonnik 2.2 g 7.9% DV 56.94% D
Woda 46.71 g -
Sód 555 mg 24% DV
Cholesterol 16 mg 5.3% DV

Witaminy ❯

Cholina 24.5 mg 4.5% DV 32.28% D
Kwas foliowy 57 ug - -
Witamina B1 (Tiamina) 0.22 mg 18% DV 130% D
Witamina B12 0.62 ug 26% DV 187% D
Witamina B2 (Ryboflawina) 0.23 mg 18% DV 130% D
Witamina B3 (Niacyna) 2.38 mg 15% DV 108% D
Witamina B6 0.15 mg 8.8% DV 63.51% D
Witamina C 3.4 mg 3.8% DV 27.38% D
Witamina K (filochinon) 8.2 ug 6.8% DV 49.52% D
Karoten, alfa 0 ug - -
Karoten, beta 88 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 0 ug - -
Kwas foliowy, ogółem 34 ug - -
Kwas foliowy 34 ug 8.5% DV 61.59% D
Retinol 58 ug - -
Witamina A, RAE 65 ug 7.2% DV 52.33% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.13 mg 7.5% DV 54.59% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 152 mg 12% DV 84.73% D
Miedź 0.17 mg 19% DV 137% D
Żelazo 1.36 mg 7.6% DV 54.75% D
Magnez 25 mg 6% DV 43.13% D
Fosfor 181 mg 14% DV 105% D
Potas 209 mg 4.4% DV 32.22% D
Selen 9 ug 16% DV 119% D
Sód 555 mg 24% DV 175% D
Cynk 1.71 mg 16% DV 113% D

Brak danych

Total (complex+sugars) 25.14 g 9.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 16 mg 5.3% DV
Teobromina 0 mg -
Woda 46.71 g -

Źródła