Pizza with meat and vegetables, from frozen, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 271 kcal -
Białko 12.63 g 25% DV 186% D
Tłuszcz 11.75 g 15% DV
Węglowodany 28.78 g 10% DV
Cukry 7.26 g -
Błonnik 2.3 g 8.2% DV 60.62% D
Woda 44.24 g -
Sód 640 mg 28% DV
Cholesterol 19 mg 6.3% DV

Witaminy ❯

Cholina 24.3 mg 4.4% DV 32.61% D
Kwas foliowy 98 ug - -
Witamina B1 (Tiamina) 0.25 mg 21% DV 154% D
Witamina B12 0.8 ug 33% DV 246% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 117% D
Witamina B3 (Niacyna) 2.16 mg 13% DV 99.4% D
Witamina B6 0.14 mg 8.2% DV 60.78% D
Witamina C 4.2 mg 4.7% DV 34.44% D
Witamina K (filochinon) 6.7 ug 5.6% DV 41.21% D
Karoten, alfa 0 ug - -
Karoten, beta 92 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 29 ug - -
Kwas foliowy, ogółem 70 ug - -
Kwas foliowy 41 ug 10% DV 75.65% D
Retinol 61 ug - -
Witamina A, RAE 68 ug 7.6% DV 55.76% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.92 mg 6.1% DV 45.26% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 155 mg 12% DV 87.99% D
Miedź 0.21 mg 23% DV 172% D
Żelazo 1.36 mg 7.6% DV 55.76% D
Magnez 27 mg 6.4% DV 47.44% D
Fosfor 211 mg 17% DV 125% D
Potas 189 mg 4% DV 29.68% D
Selen 11.6 ug 21% DV 156% D
Sód 640 mg 28% DV 205% D
Cynk 1.87 mg 17% DV 125% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 19 mg 6.3% DV
Teobromina 0 mg -
Woda 44.24 g -

Źródła