Pizza with meat and vegetables, from frozen, medium crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
276 kcal - -
protein-1 Białko
11.28 g 23% DV 163% D
fat-2 Tłuszcz
14.43 g 19% DV -
carbs-1 Węglowodany
25.14 g 9.1% DV -
sugars-3 Cukry
4.85 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 56.94% D
water-3 Woda
46.71 g - -
salt-1 Sód
555 mg 24% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
24.5 mg 4.5% DV 32.28% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 130% D
Witamina B12
0.62 ug 26% DV 187% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 130% D
Witamina B3 (Niacyna)
2.38 mg 15% DV 108% D
Witamina B6
0.15 mg 8.8% DV 63.51% D
Witamina C
3.4 mg 3.8% DV 27.38% D
Witamina K (filochinon)
8.2 ug 6.8% DV 49.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
88 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
34 ug 8.5% DV 61.59% D
Retinol
58 ug - -
Witamina A, RAE
65 ug 7.2% DV 52.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.13 mg 7.5% DV 54.59% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
152 mg 12% DV 84.73% D
Miedź
0.17 mg 19% DV 137% D
Żelazo
1.36 mg 7.6% DV 54.75% D
Magnez
25 mg 6% DV 43.13% D
Fosfor
181 mg 14% DV 105% D
Potas
209 mg 4.4% DV 32.22% D
Selen
9 ug 16% DV 119% D
Sód
555 mg 24% DV 175% D
Cynk
1.71 mg 16% DV 113% D

Brak danych

Total (complex+sugars)
25.14 g 9.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
16 mg 5.3% DV -
Teobromina
0 mg - -
Woda
46.71 g - -

Źródła