Pizza, cheese, from school lunch, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 247 kcal -
Białko 12.72 g 25% DV 206% D
Tłuszcz 7.91 g 10% DV
Węglowodany 31.31 g 11% DV
Cukry 7.12 g -
Błonnik 4 g 14% DV 116% D
Woda 45.64 g -
Sód 421 mg 18% DV
Cholesterol 12 mg 4% DV

Witaminy ❯

Cholina 19 mg 3.5% DV 27.97% D
Kwas foliowy 78 ug - -
Witamina B1 (Tiamina) 0.28 mg 24% DV 192% D
Witamina B12 1.49 ug 62% DV 503% D
Witamina B2 (Ryboflawina) 0.35 mg 27% DV 216% D
Witamina B3 (Niacyna) 3 mg 19% DV 152% D
Witamina B6 0.16 mg 9.6% DV 77.64% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 4.2 ug 3.5% DV 28.34% D
Karoten, alfa 0 ug - -
Karoten, beta 87 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 19 ug - -
Kwas foliowy, ogółem 54 ug - -
Kwas foliowy 34 ug 8.5% DV 68.83% D
Retinol 59 ug - -
Witamina A, RAE 66 ug 7.3% DV 59.38% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.75 mg 5% DV 40.49% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 218 mg 17% DV 136% D
Miedź 0.1 mg 11% DV 88.17% D
Żelazo 2.53 mg 14% DV 114% D
Magnez 51 mg 12% DV 98.32% D
Fosfor 316 mg 25% DV 205% D
Potas 348 mg 7.4% DV 59.95% D
Selen 22.7 ug 41% DV 334% D
Sód 421 mg 18% DV 148% D
Cynk 1.97 mg 18% DV 145% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 12 mg 4% DV
Teobromina 0 mg -
Woda 45.64 g -

Źródła