Pizza, cheese, from restaurant or fast food, medium crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 266 kcal -
Białko 11.39 g 23% DV 171% D
Tłuszcz 9.69 g 12% DV
Węglowodany 33.33 g 12% DV
Cukry 3.58 g -
Błonnik 2.3 g 8.2% DV 61.76% D
Woda 43.17 g -
Sód 598 mg 26% DV
Cholesterol 17 mg 5.7% DV

Witaminy ❯

Cholina 16.4 mg 3% DV 22.42% D
Kwas foliowy 129 ug - -
Witamina B1 (Tiamina) 0.39 mg 33% DV 244% D
Witamina B12 0.42 ug 18% DV 132% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 113% D
Witamina B3 (Niacyna) 3.83 mg 24% DV 180% D
Witamina B6 0.08 mg 4.7% DV 35.38% D
Witamina C 1.4 mg 1.6% DV 11.7% D
Witamina K (filochinon) 6.7 ug 5.6% DV 41.98% D
Karoten, alfa 0 ug - -
Karoten, beta 92 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 40 ug - -
Kwas foliowy, ogółem 93 ug - -
Kwas foliowy 52 ug 13% DV 97.74% D
Retinol 61 ug - -
Witamina A, RAE 69 ug 7.7% DV 57.64% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.83 mg 5.5% DV 41.6% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 188 mg 14% DV 109% D
Miedź 0.11 mg 12% DV 87.72% D
Żelazo 2.48 mg 14% DV 104% D
Magnez 24 mg 5.7% DV 42.96% D
Fosfor 216 mg 17% DV 130% D
Potas 172 mg 3.7% DV 27.52% D
Selen 19.9 ug 36% DV 272% D
Sód 598 mg 26% DV 195% D
Cynk 1.34 mg 12% DV 91.59% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 17 mg 5.7% DV
Teobromina 0 mg -
Woda 43.17 g -

Źródła