Pistachio nuts, unsalted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
582 kcal - -
protein-1 Białko
20.42 g 41% DV 140% D
fat-2 Tłuszcz
47.44 g 61% DV -
carbs-1 Węglowodany
27.43 g 10% DV -
sugars-3 Cukry
7.51 g - -
fiber-1 Błonnik
10 g 36% DV 123% D
water-3 Woda
1.79 g - -
salt-1 Sód
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
69.3 mg 13% DV 43.3% D
Kwas foliowy
49 ug - -
Witamina B1 (Tiamina)
0.67 mg 56% DV 193% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 60.01% D
Witamina B3 (Niacyna)
1.33 mg 8.3% DV 28.61% D
Witamina B6
1.09 mg 64% DV 220% D
Witamina C
2.9 mg 3.2% DV 11.07% D
Witamina K (filochinon)
16.1 ug 13% DV 46.11% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
154 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
49 ug - -
Kwas foliowy, ogółem
49 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
13 ug 1.4% DV 4.96% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.59 mg 17% DV 59.34% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
104 mg 8% DV 27.49% D
Miedź
1.25 mg 139% DV 479% D
Żelazo
3.91 mg 22% DV 74.65% D
Magnez
106 mg 25% DV 86.73% D
Fosfor
455 mg 36% DV 125% D
Potas
977 mg 21% DV 71.43% D
Selen
9.7 ug 18% DV 60.61% D
Sód
6 mg 0.3% DV 0.9% D
Cynk
2.27 mg 21% DV 70.92% D

Brak danych

Total (complex+sugars)
27.43 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.79 g - -

Źródła