Pistachio nuts, salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 576 kcal -
Białko 20.22 g 40% DV 140% D
Tłuszcz 46.98 g 60% DV
Węglowodany 27.16 g 9.9% DV
Cukry 7.43 g -
Błonnik 9.9 g 35% DV 123% D
Woda 1.78 g -
Sód 389 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 68.6 mg 12% DV 43.31% D
Kwas foliowy 49 ug - -
Witamina B1 (Tiamina) 0.67 mg 56% DV 193% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.23 mg 17% DV 60.1% D
Witamina B3 (Niacyna) 1.32 mg 8.2% DV 28.62% D
Witamina B6 1.08 mg 63% DV 220% D
Witamina C 2.9 mg 3.2% DV 11.19% D
Witamina K (filochinon) 15.9 ug 13% DV 46.01% D
Karoten, alfa 0 ug - -
Karoten, beta 153 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 49 ug - -
Kwas foliowy, ogółem 49 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 12 ug 1.3% DV 4.63% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.56 mg 17% DV 59.26% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 103 mg 7.9% DV 27.51% D
Miedź 1.24 mg 138% DV 479% D
Żelazo 3.88 mg 22% DV 74.85% D
Magnez 105 mg 25% DV 86.81% D
Fosfor 450 mg 36% DV 125% D
Potas 967 mg 21% DV 71.44% D
Selen 9.6 ug 17% DV 60.61% D
Sód 389 mg 17% DV 58.73% D
Cynk 2.25 mg 20% DV 71.02% D

Brak danych

Total (complex+sugars) 27.16 g 9.9% DV

Źródła