Pineapple salad with dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Element Amount Daily value Density
Energia 96 kcal - -
Białko 0.58 g 1.2% DV 24.17% D
Tłuszcz 5.71 g 7.3% DV -
Węglowodany 11.9 g 4.3% DV -
Cukry 8.94 g - -
Błonnik 1.3 g 4.6% DV 96.73% D
Woda 81.45 g - -
Sód 49 mg 2.1% DV -
Cholesterol 3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina 7.7 mg 1.4% DV 29.17% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.07 mg 6.1% DV 127% D
Witamina B12 0.01 ug 0.4% DV 8.68% D
Witamina B2 (Ryboflawina) 0.03 mg 2.4% DV 49.68% D
Witamina B3 (Niacyna) 0.45 mg 2.8% DV 58.85% D
Witamina B6 0.1 mg 6% DV 125% D
Witamina C 43 mg 48% DV 995% D
Witamina K (filochinon) 13.5 ug 11% DV 234% D
Element Amount Daily value Density
Karoten, alfa 0 ug - -
Karoten, beta 40 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 17 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 5 ug 0.6% DV 11.57% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.27 mg 1.8% DV 37.5% D
Witamina E, dodana 0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń 13 mg 1% DV 20.83% D
Miedź 0.1 mg 11% DV 234% D
Żelazo 0.29 mg 1.6% DV 33.56% D
Magnez 11 mg 2.6% DV 54.56% D
Fosfor 9 mg 0.7% DV 15% D
Potas 103 mg 2.2% DV 45.66% D
Selen 0.3 ug 0.5% DV 11.36% D
Sód 49 mg 2.1% DV 44.38% D
Cynk 0.12 mg 1.1% DV 22.73% D

Brak danych

Total (complex+sugars) 11.9 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy 0 g - -
Kofeina 0 mg - -
Cholesterol 3 mg 1% DV -
Teobromina 0 mg - -
Woda 81.45 g - -

Źródła